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Mindfulness and Self Care for parents and caregivers

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self-care

Title: Mindfulness and Self Care for parents and caregivers
Presenter: Kyla Ardison, MSW
Length: 7:47
Description:

  • Identify what mindfulness is
  • Identify the benefits of mindfulness
  • Discuss mindfulness resources
  • Identify categories of self-care and how to self-care